I Love This Peanut Butter Custard Shake!
Being able to make this delicious peanut butter custard shake and still lose weight… BONUS!
Summertime often makes life busier, so Brenda and I use a few simple time-saving techniques to prepare these creamy custard shakes quickly and easily.
Here are a few of those tips:
- Scramble your eggs the night before and store them in the refrigerator to save time in the morning.
- Keep your work area clutter-free so you can focus on assembling ingredients.
- Store measuring utensils near your prep space for faster access.
- If the shake looks chunky after the first blend, blend it again before adding ice to ensure a smooth texture.
Following the Trim Healthy Mama plan has taught me how flexible shakes can be. If you ever run out of protein powder or can’t afford it temporarily, don’t worry: you can substitute 1/2 cup of cottage cheese or plain 0% Greek yogurt as the protein source. That small swap increases protein, helps the shake stay satisfying for three hours or more, and adds rich creaminess to the drink.
Some readers find the use of scrambled eggs unusual. We chose to include them for a few reasons:
1. They taste great in the shake.
2. Cooking the eggs eliminates concerns about consuming raw egg whites.
3. The method sets this recipe apart from many other shake recipes.
If you’re curious, give the shake a try — the cooked eggs don’t affect the texture negatively and they blend seamlessly into the custard-like base.
This Peanut Butter Custard Shake has another perk: it includes chocolate bits for a classic chocolate-and-peanut-butter flavor. The combination is timeless and gives the shake a dessert-like quality without derailing dietary goals.
For extra texture, you can also add a tablespoon of crushed peanut butter crunch or a small handful of low-sugar crunchy mix. That adds contrast to the smooth custard and enhances the overall experience.
Below is a simple outline to make the shake (adjust quantities to taste and dietary needs):
- Cook and cool scrambled eggs (1–2 eggs) or use pasteurized eggs if preferred.
- Combine cooked eggs, 1/2 cup cottage cheese or Greek yogurt (optional protein), 2 tablespoons peanut butter, a splash of milk or unsweetened almond milk, and a sugar substitute if desired.
- Blend until smooth. Add a small amount of low-carb chocolate chips or chopped dark chocolate and pulse briefly to create chocolate bits.
- Add ice and blend again for a thicker, frostier shake.
Nutrition and diet considerations: this shake can be adapted to low-carb, sugar-free, or calorie-conscious plans. Use lean protein and low-carb milk alternatives to keep it aligned with your goals.
Support and recommendations
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Recommended items for making shakes
A few tools and ingredients I recommend: a good blender, measuring utensils, a reliable nonstick pan for scrambling eggs, and quality peanut butter and plain Greek yogurt or cottage cheese. These basics make preparation faster and improve results.
Available items and product availability may vary by time and location; choose brands and supplies that suit your preferences and dietary needs.