Lower-Carb Parmesan Eggplant Lasagna — two Italian favorites combined into an easy, satisfying dish. Eggplant “noodles” make this lasagna lower in carbs and naturally gluten-free. This recipe was originally published in 2018 and has been updated. I don’t always reach for pasta, but give me something stuffed or layered with sauce and cheese and I’m … Read more

These cake pops are healthy, simple, no-bake, and delicious. Craving a Starbucks cake pop? Try this homemade, cleaner version that’s easy to make and tastes even better. Why This Recipe Works No-bake and quick to prepare. A healthier take on the classic Starbucks cake pop, using whole-food ingredients and less processed sugar. Perfect as a … Read more

Turkey Curry Soup Thanksgiving has passed and I still had a few leftovers to use. The family ate well the next day and some of the food went off to school with them, but I saved the turkey carcass to make soup. With only a small amount of turkey meat remaining, I made two different … Read more

As Easter nears, families and friends look forward to festive gatherings and shared meals. One classic appetizer that never fails to appear on holiday tables is the deviled egg. With a creamy yolk filling and countless variations, deviled eggs are simple, elegant, and perfect for celebrating spring and new beginnings. What Are Deviled Eggs? Deviled … Read more

A few months ago I had the pleasure of hosting close friends for a weekend on Florida’s Space Coast. This 72-mile stretch of coastline and beaches in Central Florida is a place I love to call home. With support from the Space Coast Office of Tourism, I was able to organize a small retreat that … Read more

I wanted to share one of my favorite recipes from last week’s Whimsy Wednesday. Whimsy Wednesday is a link-up that happens every Tuesday night at 6:45 pm EST, where bloggers post a link to a favorite post on my page. The following week I choose a few standout posts and share them here. These are … Read more

These savory pea pancakes sit somewhere between a fritter and a pancake. The interior stays soft and tender, while the outside crisps up to a golden, toasty finish. They’re surprisingly addictive: a few bites often turn into a generous helping because the peas, cheese, and eggs make them quite filling. Great for babies and toddlers … Read more

This Shrimp and Orzo Pasta with Baked Feta is creamy and full of flavor. Roasted butternut squash, tender shrimp, and melty baked feta combine into a Mediterranean-inspired, one-pan meal. Why you’ll love this shrimp and orzo pasta One-pan convenience: Feta, squash, and shrimp roast together for minimal cleanup; just stir in cooked orzo to finish. … Read more

This low carb chicken recipe is perfect for busy parents — a roast chicken your family will love with only minutes of prep. It’s roasted on a bed of vegetables so the kids can have potatoes, carrots and other sides while you enjoy a low-carb main. Herb & Butter Roasted Low Carb Chicken Recipe Roasted … Read more

Many people pick grilled chicken sandwiches at fast food restaurants believing they’re making a healthier choice. As a dietitian, I worry that diners aren’t aware of the hidden risks of eating too much fast food grilled chicken breast. Is fast food grilled chicken actually healthy? What goes into it, and how do those ingredients affect … Read more