We all want a Thanksgiving table where every guest — including vegans and vegetarians — leaves satisfied. Over the years I’ve built a repertoire of robust, crowd-pleasing vegan dishes for my family. Below are 30 favorite vegan-friendly recipes and practical tips to help you create an inclusive, festive, and delicious holiday menu without fuss or compromise.
At a Workman family Thanksgiving, nobody goes hungry. These recipes and strategies make it easy to Bring It On for everyone.
- Vegan Recipes for Thanksgiving
- Tips for Hosting a Vegan-Friendly Thanksgiving (without the stress!)
- Adapting Favorite Recipes for Vegans
- Vegan Thanksgiving FAQs
- 30 Thanksgiving Vegan Recipes

Vegan Recipes for Thanksgiving
This collection offers a wide range of vegan options that fit a traditional Thanksgiving table as well as more modern, grain-forward or vegetable-forward plates. Many recipes are adaptable — swap in plant-based butter, non-dairy milk, or vegan cheeses where needed. Use the list below to mix mains, sides, salads, soups, and desserts so everyone can enjoy the meal.
Tips for Hosting a Vegan-Friendly Thanksgiving (without the stress!)
- Label dishes clearly. A small “vegan” sign next to each vegan item keeps things simple for guests.
- Prioritize inclusive sides. Many classic sides are easy to veganize — stuffing, mashed potatoes, green beans, Brussels sprouts, and roasted squash. Make them with everyone in mind.
- Brighten dishes with fresh herbs and citrus. A squeeze of lemon or a sprinkle of herbs elevates roasted vegetables, salads, and even some desserts.
- Invite vegan guests to bring a dish. They often enjoy sharing a favorite and it reduces host stress while introducing others to something new.
Adapting Favorite Recipes for Vegans
A few straightforward swaps make most recipes vegan-friendly. Here are common Thanksgiving components and how to adapt them.
Stuffing
Use vegetable broth and vegan butter for a fully vegan stuffing. Consider adding crumbled vegan sausage, seitan, or sautéed mushrooms for a meaty texture. If you cook both a traditional and a vegetarian/vegan version, bake in separate pans to avoid cross-contamination.
Mashed Potatoes
Make mashed potatoes vegan by substituting plant-based milk and vegan butter or olive oil. For richness, add a scoop of vegan sour cream or a splash of full-fat coconut milk if you like. Prepare two pots if you need a dairy version for non-vegan guests.
Kitchen Smarts
Olive oil is a reliable swap for butter. Many vegan products are nut- or seed-based — note allergens on your labels and signs to keep guests safe.
Salad
Turn a simple salad into a hearty, main-worthy dish by adding roasted vegetables, seeds, nuts (if safe), legumes like chickpeas, and cooked whole grains such as farro or bulgur. Homemade croutons toasted in olive oil add crunch and heft.
Roasted and Stuffed Baked Vegetables
Roasted vegetables tossed with olive oil, salt, pepper, and fresh herbs are naturally vegan and always welcome. Stuffed squash or mushrooms provide volume and can be filled with rice, grains, or a savory vegan stuffing.
Soups
Soups are easy to make vegan: keep the broth vegetable-based and use non-dairy cream alternatives only if needed. Mushroom barley, split pea, lentil-tomato, curried pumpkin, and butternut squash and apple soups are excellent choices for holiday menus.
Grain Salads
Grain-and-vegetable salads are ideal for vegan Thanksgiving menus. Combine cooked grains like wild rice, quinoa, or millet with roasted vegetables, dried cranberries, nuts, and a bright olive oil-based dressing for a dish that can be served warm or at room temperature.
Desserts
Dessert can be the trickiest for vegans, so be sure to make, buy, or request a vegan option. Many recipes now use non-dairy ingredients that deliver excellent texture and flavor — with a little planning, everyone gets a sweet ending.
Vegan Thanksgiving FAQs
A mix works well. Picking up a store-bought vegan roast or pie can save time and reduce stress. Complement store items with a few homemade sides to keep the meal personal.
Yes — many dishes like roasted vegetables, cranberry sauce, salads, and casseroles can be prepared or prepped the day before. Reheat gently and dress salads right before serving.
Stock olive oil, vegetable broth, non-dairy milk, vegan cheeses and butter, nutritional yeast, canned beans and lentils, whole grains, and a variety of herbs and spices to build flavor and texture without animal products.
30 Thanksgiving Vegan Recipes
Below are 30 vegan-friendly recipes — mains, sides, soups, salads, and sauces — that are flavorful, accessible, and crowd-pleasing. Each entry includes a brief description and an image where available to help you plan a balanced, inclusive menu.
Asparagus with Scallion Chimichurri Sauce
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Cilantro Lime Rice
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Mushroom Barley Soup
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Roasted Lemon Brussels Sprouts
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Vegetarian Collard Greens
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Sautéed Broccolini and Corn
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Eggplant Caponata
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Crispy Stovetop Potatoes
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Vegan Butternut Squash and Apple Soup
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Thanksgiving Salad
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Homemade Croutons
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Sautéed Broccolini
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Simple Couscous Salad
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Perfect Millet
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Sautéed Broccoli
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Sautéed Broccoli Rabe
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Green Salad with Chickpeas and Spicy Tahini Dressing
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Vegetarian Split Pea Soup
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Mushroom and White Bean Stew
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Roasted Baby Squash
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How to Make Roasted Potatoes
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Braised Cipollini Onions with Dried Cherries (Cipollini in Agrodolce)
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Lentil Salad
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Shredded Sautéed Brussels Sprouts
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Sautéed Spinach
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Orange and Herb Orzo
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Sesame-Honey Quinoa and Carrot Salad with Avocado
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Roasted Carrots
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Roasted Fall Vegetables
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Homemade Cranberry Sauce
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With these recipes and the simple adaptations described above, you can assemble a Thanksgiving menu that feels celebratory and inclusive. Mix make-ahead dishes with a few last-minute finishes, label vegan items for clarity, and don’t hesitate to accept help from guests — sharing the work makes the meal more enjoyable for everyone.